NECTO

health and wellbeing

MENTAL HEALTH SERVICES

Individual counselling and psychotherapy are one-to-one talking therapies delivered by a trained practitioner who works with people over a short or long term to help them bring about effective change and enhance their wellbeing (British Association for Counselling and Psychotherapy)
Group therapy is a form of talking therapies delivered in a group setting by a trained practitioner who works with people over a short or long term to help them bring about effective change and enhance their wellbeing (British Association for Counselling and Psychotherapy)
Burnout management is a customised therapeutic intervention dedicated to those who are struggling with workload or face challenging situations at work.

If you want to know more about our team of mental health and wellbeing specialists, please send us a message.

WELLBEING

Sometimes our life balance can go out of kilter. We can feel emotionally overwhelmed by challenging situations, stressed by transitions from one role to another or simply too sensitive for the pace of our civilisation.
In response to these common issues we offer evidence based methods of intervention meant to help you regain a healthy physical and emotional balance. They include physical exercise, time management techniques, prioritisation strategies, emotional regulation tools.